Ingredients
- 300 g Orange
- 100 g Tangerine
- 100 g Spinach
- 100 g Pineapple
- 150 g Banana
- 10 g Flax seeds
Directions
Spinach smoothies, no matter what recipe you make, have a balanced flavor, and it’s nice to drink. This recipe is not only delicious, but also useful.
Steps
1 Done | Wash the spinach, shake it off, chop with a knife. |
2 Done | Cut fresh pineapple, separate the flesh and cut into small cubes. Canned fruits can be used, but it is undesirable: they are less useful, but more calorie. |
3 Done | Peel the mandarins, divide them into slices. Remove the film from each lobule, then break the lobules into several pieces. |
4 Done | Peel the bananas and cut into cubes of medium size. |
5 Done | Oranges, washed, cut in half. Squeeze the juice out of them. To do this, it is better to use a juicer designed to get juice from citrus. |
6 Done | Place pineapples on the bottom of the blender container and place the spinach on them. |
7 Done | In any order, pour flax seeds, bananas and tangerines into the container. |
8 Done | Pour all the orange juice. |
9 Done | Crush the ingredients to a state of uniformity, then whip the cocktail at high speed. |
