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Spinach and Citrus Fruit Smoothies

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Ingredients

Adjust Servings:
300 g Orange
100 g Tangerine
100 g Spinach
100 g Pineapple
150 g Banana
10 g Flax seeds

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Spinach and Citrus Fruit Smoothies

Smoothies made according to the above recipe, well strengthens the immune system. It is also useful for the prevention of cardiovascular diseases.

  • 25 min
  • Serves 2
  • Easy

Ingredients

Directions

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Spinach smoothies, no matter what recipe you make, have a balanced flavor, and it’s nice to drink. This recipe is not only delicious, but also useful.

Steps

1
Done

Wash the spinach, shake it off, chop with a knife.

2
Done

Cut fresh pineapple, separate the flesh and cut into small cubes. Canned fruits can be used, but it is undesirable: they are less useful, but more calorie.

3
Done

Peel the mandarins, divide them into slices. Remove the film from each lobule, then break the lobules into several pieces.

4
Done

Peel the bananas and cut into cubes of medium size.

5
Done

Oranges, washed, cut in half. Squeeze the juice out of them. To do this, it is better to use a juicer designed to get juice from citrus.

6
Done

Place pineapples on the bottom of the blender container and place the spinach on them.

7
Done

In any order, pour flax seeds, bananas and tangerines into the container.

8
Done

Pour all the orange juice.

9
Done

Crush the ingredients to a state of uniformity, then whip the cocktail at high speed.

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