Ingredients
- 300 g Carrot
- 100 g Blueberries
- 200 g Orange
- 200 g Pear
- 150 g Banana
- 50 g Spinachfresh
Directions
Steps
1 Done | Peel carrots, chop and chop with a blender. Puree squeeze through the gauze folded in several layers to get the juice. For juice, you can use and household juicer. |
2 Done | Peel a banana, cut into slices, put in a freezer for half an hour. |
3 Done | Enume the berries, wash, dry, spreading on a towel. If desired, it can also be frozen. |
4 Done | Orange disassemble into slices, freeing them from the films. |
5 Done | Finely chop the spinach with a knife. |
6 Done | Peel the pear, cut out the seed areas. Cut into small pieces the pearl flesh. |
7 Done | Fold the oranges and pears into the blender jar. Put the spinach in there. Crush the ingredients. |
8 Done | Add bananas and blueberries from the fridge. |
9 Done | Pour carrot juice. |
10 Done | Beat it all together. |