- 300 g Carrot
- 100 g Blueberries
- 200 g Orange
- 200 g Pear
- 150 g Banana
- 50 g Spinachfresh
Peel carrots, chop and chop with a blender. Puree squeeze through the gauze folded in several layers to get the juice. For juice, you can use and household juicer.
Peel a banana, cut into slices, put in a freezer for half an hour.
Enume the berries, wash, dry, spreading on a towel. If desired, it can also be frozen.
Orange disassemble into slices, freeing them from the films.
Finely chop the spinach with a knife.
Peel the pear, cut out the seed areas. Cut into small pieces the pearl flesh.
Fold the oranges and pears into the blender jar. Put the spinach in there. Crush the ingredients.
Add bananas and blueberries from the fridge.
Pour carrot juice.
Beat it all together.