Carrot Smoothie with Fruit and Blueberries

Name: Carrot Smoothie with Fruit and Blueberries
Yield: 3 Servings
Ingredients: Carrot: 300 g; Blueberries: 100 g; Orange: 200 g; Pear: 200 g; Banana: 150 g; Spinach: 50 g

Smoothie turns out not only unusually tasty, but also useful. Helps to strengthen the vision.

15
Serves 3
Medium

Ingredients

300 g Carrot
100 g Blueberries
200 g Orange
200 g Pear
150 g Banana
50 g Spinach
fresh

Directions

Steps

1 Done	Peel carrots, chop and chop with a blender. Puree squeeze through the gauze folded in several layers to get the juice. For juice, you can use and household juicer.
2 Done	Peel a banana, cut into slices, put in a freezer for half an hour.
3 Done	Enume the berries, wash, dry, spreading on a towel. If desired, it can also be frozen.
4 Done	Orange disassemble into slices, freeing them from the films.
5 Done	Finely chop the spinach with a knife.
6 Done	Peel the pear, cut out the seed areas. Cut into small pieces the pearl flesh.
7 Done	Fold the oranges and pears into the blender jar. Put the spinach in there. Crush the ingredients.
8 Done	Add bananas and blueberries from the fridge.
9 Done	Pour carrot juice.
10 Done	Beat it all together.